Find Worry Therapists & Counselors in Northwest District of Portland, OR.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Northwest District of Portland, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (100 total therapists)
Showing 1 - 5 (100 total therapists)
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Picture of Osakpolo  Uwoghiren, mental health therapist in Arizona, Connecticut, Nevada, New York, Oregon, Washington
Osakpolo Uwoghiren
Together, we will:

Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.


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Picture of Osakpolo  Uwoghiren, mental health therapist in Arizona, Connecticut, Nevada, New York, Oregon, Washington
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Together, we will:

Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.

Something to know about my approach is:

My optimal goal is to provide clients with the highest level of functioning. I strongly believe in an integrated, comprehensive approach to psychiatric care and my core belief is focused on client-centered philosophy.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Eating Disorders
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Schizophrenia
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Map in Seattle, Washington for Osakpolo  Uwoghiren therapy location.
5.8 miles from you
Picture of Amy Aadland, mental health therapist in Oregon, Washington
Amy Aadland
Together, we will:

In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.


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Picture of Amy Aadland, mental health therapist in Oregon, Washington
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Together, we will:

In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.

Something to know about my approach is:

I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Entrepreneurs
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Job Stress
  • Parental Burnout
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Work Stress
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Map in Portland, Oregon for Amy Aadland therapy location.
8.1 miles from you
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Picture of Sierra Renham, mental health therapist in Minnesota, Oregon
Sierra Renham
Together, we will:

Therapy isn't about taking the easy road; it's about creatin a therapeutic connection that empowers you to confront challenges and foster personal growth. Though therapy may present challenges, I firmly believe in our capacity to overcome them.


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Picture of Sierra Renham, mental health therapist in Minnesota, Oregon
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Take Our Survey
Together, we will:

Therapy isn't about taking the easy road; it's about creatin a therapeutic connection that empowers you to confront challenges and foster personal growth. Though therapy may present challenges, I firmly believe in our capacity to overcome them.

Something to know about my approach is:

I employ a variety of therapeutic approaches tailored to meet individuals wherever they may be in their journey. Recognizing that each person's path is unique, I reject the notion of a one-size-fits-all approach to therapy.

FOCUS AREAS:
  • Adolescent Trauma
  • Anxiety
  • Athletes
  • Childhood Trauma
  • Complex Trauma
  • Criminal Justice Involvement
  • Depression
  • Family Trauma
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Trauma
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Map in Hillsboro, Oregon for Sierra Renham therapy location.
8.5 miles from you
Picture of Nicholas Hebert, mental health therapist in Oregon
Nicholas Hebert
Together, we will:

Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.


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Picture of Nicholas Hebert, mental health therapist in Oregon
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Take Our Survey
Together, we will:

Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.

Something to know about my approach is:

I believe wholeheartedly that you are not someone broken to be fixed. Whether you believe it or not, you already have a wealth of personal strengths that are worth tapping into, and I will actively and thoughtfully integrate my own expertise.

FOCUS AREAS:
  • Anxiety
  • Gay
  • Gender Transition
  • Grief
  • Lesbian
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Orientation
  • Transgender
  • Trauma
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Map in Portland, Oregon for Nicholas Hebert therapy location.
10.4 miles from you
Picture of Fatema Rashid, mental health therapist in Oregon
Fatema Rashid
Together, we will:

create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.


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Picture of Fatema Rashid, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.

Something to know about my approach is:

I use an integrative approach that is personalized to you which includes body awareness, mindfulness, parts work, attachment work, and others. All of these are focused on creating personal inner-awareness for you.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Childhood Trauma
  • Chronic Illness
  • Depression
  • Grief
  • Immigrants
  • Racial or Ethnic Identity
  • Refugees
Read more about me
Map in Portland, Oregon for Fatema Rashid therapy location.
10.4 miles from you