During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.
During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.
I will respectfully be confrontational and/or direct with you to allow you to see how things may not align. I want you to be able to "walk the walk" of becoming the better version of yourself, not just "talk the talk."
Therapy isn't about taking the easy road; it's about creatin a therapeutic connection that empowers you to confront challenges and foster personal growth. Though therapy may present challenges, I firmly believe in our capacity to overcome them.
Therapy isn't about taking the easy road; it's about creatin a therapeutic connection that empowers you to confront challenges and foster personal growth. Though therapy may present challenges, I firmly believe in our capacity to overcome them.
I employ a variety of therapeutic approaches tailored to meet individuals wherever they may be in their journey. Recognizing that each person's path is unique, I reject the notion of a one-size-fits-all approach to therapy.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Welcome! Are you tired long waiting lists/slow progress of weekly individual therapy? Are you motivated to kickstart a life or personal goal? Are you trying to cope with challenges: professional, athletic, health? Want Heal Now and Move Forward?