Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
I consider all parts of a client - their relationships, belief systems, health, and the stories they hold. Through this systemic lens, I utilize somatic therapy, internal family systems therapy, mindfulness, nature, and attachment in our work.
During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.
During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.
I will respectfully be confrontational and/or direct with you to allow you to see how things may not align. I want you to be able to "walk the walk" of becoming the better version of yourself, not just "talk the talk."
Deepen your connection and bring back joy & intimacy to your relationships. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationships that have a real and lasting impact.
Deepen your connection and bring back joy & intimacy to your relationships. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationships that have a real and lasting impact.
Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in a relationship and don't know where to start - I'm here to help & there is hope.
If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.
If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.
You will find understanding & knowledge of your interactional patterns. We'll explore what is and is not working in your relationship and discover what you each want for your future.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.