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Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.
Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.
Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.
I'm here to explore with you your personal life narrative through conversation. Together, we will make connections between these self beliefs and past experiences to gain insight and facilitate change.
I like to get a sense of your struggles within the context of your life-both past and present. We will discuss which area(s) of your life are causing you distress and work to help you diminish the obstacles standing in the way of the life you want.
I like to get a sense of your struggles within the context of your life-both past and present. We will discuss which area(s) of your life are causing you distress and work to help you diminish the obstacles standing in the way of the life you want.
Consider me an ally who is working with you to put together the puzzle of you: exploring the pieces that make you who you are today and how those qualities fit within the world around you.