We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
I use various therapeutic techniques ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality therapy, Feminist therapy, Solution Focused therapy & Mindfulness techniques, based on an individual’s needs and treatment goals.
Discuss your goals for therapy and determine the most appropriate treatment. I strive to empower folks to make the changes they want to see; this may occur through goal setting, skill building, and processing.
Discuss your goals for therapy and determine the most appropriate treatment. I strive to empower folks to make the changes they want to see; this may occur through goal setting, skill building, and processing.
I use Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and take a Health at All Sizes approach. My goal is to make each person feel comfortable and safe, so that honest communication and feedback can occur.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Identify your goals and work toward reaching them together. We will break you out of your current patterns and help you to implement skills in your daily life to help you learn to not just live, but to thrive.
Identify your goals and work toward reaching them together. We will break you out of your current patterns and help you to implement skills in your daily life to help you learn to not just live, but to thrive.
I utilize an individualized and eclectic approach with my clients, drawing on elements of solution-focused, dialectical behavioral, and cognitive behavioral theories and tailoring the therapeutic experience to each client. I am also trained in EMDR.