We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
I pull from several different approaches in order to treat both the body and the mind, creating a holistic process. You can expect me to incorporate mindfulness and somatic practices in order to bring balance to your emotional state.
Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how to confidently say 'no' to shit you don't actually want to do. We'll work on managing your guilt too!
Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how to confidently say 'no' to shit you don't actually want to do. We'll work on managing your guilt too!
Therapy with me feels like you're talking to a REAL person, someone with an actual personality – not someone robotically nodding and throwing psychobabble at you.
We will work together on healing your relationship to past childhood traumatic life experiences, focusing on how they impact your life in the present. We will explore how your family-of-origin emotionally wounded you and how to heal from the past.
We will work together on healing your relationship to past childhood traumatic life experiences, focusing on how they impact your life in the present. We will explore how your family-of-origin emotionally wounded you and how to heal from the past.
I develop a good therapeutic relationship with my clients as we explore their past difficult life experiences of abuse and/or neglect that still affect them in the present. I use, Somatic Experiencing, NARM, and dream work to help heal trauma.
My specialty is working with those in the helping fields (social workers, therapists, nurses and more) on issues of burnout, compassion fatigue, self care, boundaries and more.
My specialty is working with those in the helping fields (social workers, therapists, nurses and more) on issues of burnout, compassion fatigue, self care, boundaries and more.
I offer a person centered approach