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Find Solutions Focused Therapy Therapists & Counselors in Greenfield of Pittsburgh, PA.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Pittsburgh, Bloomfield, Downtown, Greenfield, or even Highland Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Greenfield of Pittsburgh, PA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (52 total therapists)
Showing 1 - 5 (52 total therapists)
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Picture of Caitlyn Null, mental health therapist in Pennsylvania
Caitlyn Null
Together, we will:

Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them


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Picture of Caitlyn Null, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them

Something to know about my approach is:

I believe the most important piece of therapy is you, the client. I work heavily from person centered and CBT techniques. Our session is your time to discuss whatever is on your mind, and there is no right or wrong way to do that, I will guide you.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Career Change
  • Codependency
  • Depression
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Social Anxiety
  • Substance Use
Read more about me
Map in Pittsburgh, Pennsylvania for Caitlyn Null therapy location.
5.9 miles from you
Picture of Abigail  Audenried, mental health therapist in Pennsylvania
Abigail Audenried
Together, we will:

We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.


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Take Our Survey
Picture of Abigail  Audenried, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.

Something to know about my approach is:

I use various therapeutic techniques ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality therapy, Feminist therapy, Solution Focused therapy & Mindfulness techniques, based on an individual’s needs and treatment goals.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Attention Deficit Disorder (ADD)
  • Binge Eating
  • Bipolar Disorder
  • Complex Trauma
  • Couples
  • Family Planning
  • Fear of Failure
  • Fears and Phobias
  • Financial Stress
  • Food and Eating Concerns
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Loss
  • Job Stress
  • LGBTQ+
  • LGBTQ+ Children
  • Love Addiction
  • Major Depressive Disorder
  • Manic Depression
  • New Job Transition
  • Parenting Children with Anxiety
  • Persistant Depressive Disorder
  • Pregnancy and Infant Loss
  • Seasonal Depression
  • Sexual Health
  • Sexuality
  • Sexual Orientation
  • Substance Abuse Education for Parents
  • Technology Addiction
  • Teen Depression
  • Test/Performance Anxiety
  • Weight Management
Read more about me
Map in Elizabeth, Pennsylvania for Abigail  Audenried therapy location.
9.7 miles from you
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Picture of Heather Kaminski, mental health therapist in Montana, Pennsylvania, Tennessee
Heather Kaminski
Together, we will:

Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather Kaminski, mental health therapist in Montana, Pennsylvania, Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.

Something to know about my approach is:

I GET IT. LIFE IS HARD! This is a non-judgmental space to express needs, fears, sadness, grief, concerns, hopes, goals, etc. Clients describe me as: down to earth, compassionate, patient, comforting, witty, “get it”, insightful and trustworthy.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Burnout
  • Career
  • Career Burnout
  • Career Change
  • Depression
  • Divorce and Separation
  • Financial Stress
  • Finding Meaning or Purpose
  • Healing From Relationships
  • Illness and Disease
  • Interpersonal Difficulties
  • Job Loss
  • Job Stress
  • Life Transitions
  • Motherhood
  • Moving and Relocation
  • New Job Transition
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Separation
  • Stress
Read more about me
Map in Sarver, Pennsylvania for Heather Kaminski therapy location.
24.2 miles from you
Picture of Eva Light, mental health therapist in Maine, Pennsylvania, South Carolina
Eva Light
Together, we will:

What if I told you that embracing uncertainty could become your new way of life? Picture this: It’s just another day of change coming at you from all angles (per usual), only now it's no big deal. The way you stay cool and collected.


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Are We a Match?

Take Our Survey
Picture of Eva Light, mental health therapist in Maine, Pennsylvania, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

What if I told you that embracing uncertainty could become your new way of life? Picture this: It’s just another day of change coming at you from all angles (per usual), only now it's no big deal. The way you stay cool and collected.

Something to know about my approach is:

If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to go away

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Mood Disorders
  • Trauma
Read more about me
Eva Light remote and phone therapy in Maine, Pennsylvania, South Carolina
Picture of Hannah Follman, mental health therapist in Pennsylvania
Hannah Follman
Together, we will:

Explore your questions and thoughts to improve the relationship within yourself and the people you're choosing to keep around you.


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Are We a Match?

Take Our Survey
Picture of Hannah Follman, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your questions and thoughts to improve the relationship within yourself and the people you're choosing to keep around you.

Something to know about my approach is:

I try to utilize a strength-based, person-centered approach; if you are hesistant about therapy, we'll go at your preferred pace. I use an eclectic background to help and shape the more effective treatment plan for you.

FOCUS AREAS:
  • Adults
  • Depression
  • Grief
  • LGBTQ+
  • Substance Use
  • Teenagers
  • Teen Anxiety
  • Women
  • Young Adults
Read more about me
Hannah Follman remote and phone therapy in Pennsylvania