Explore ways to help you reach your goals and feel your most authentic self.
Explore ways to help you reach your goals and feel your most authentic self.
Getting to know yourself better, exploring your relationships, attachment styles and understanding why you are feeling the way you are is an important first step to healing. Everyone deserves to be heard!
Together we will explore and create a path to meet your therapy goals.
Together we will explore and create a path to meet your therapy goals.
There is so much healing and medicine in simply being able to speak the truth - especially if it has never been spoken out loud before- in a completely safe space.
My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
Everyone is a constellation of unique experiences—including you! That’s why therapy with me is rooted in humility and curiosity. There are times for listening and laughing, direct dialogue and digging deep.
Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.
Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.
I provide a welcoming and safe space to support healing and growth where honesty is valued and not judged. Together, we will identify the best approach for you so your healing can begin and goals can be reached.
Most people already have the inner strength to navigate life's challenges, but haven't unlocked it yet. Discovering your strengths is a core foundation for our work together.
Most people already have the inner strength to navigate life's challenges, but haven't unlocked it yet. Discovering your strengths is a core foundation for our work together.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. Trust me, I've been there.