In our therapeutic journey, we'll collaboratively explore your thoughts, emotions, and goals. Through tailored techniques and open dialogue, we'll foster self-awareness, resilience, and empower you to navigate life's complexities with confidence.
In our therapeutic journey, we'll collaboratively explore your thoughts, emotions, and goals. Through tailored techniques and open dialogue, we'll foster self-awareness, resilience, and empower you to navigate life's complexities with confidence.
I employ an integrative approach, combining evidence-based techniques with empathy and individualization. We navigate challenges together and foster self-discovery and coping strategies for lasting positive change.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you compensate in order to create understanding of your triggers and find healthy coping skills.
I pull from several different approaches in order to treat both the body and the mind, creating a holistic process. You can expect me to incorporate mindfulness and somatic practices in order to bring balance to your emotional state.
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
My ability to help an individual where they are and how to make changes in their lives to be the best version of themselves.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
I use variety of techniques tailored to your needs. My goal is to equip individuals with tools to use to manage life-challenging struggles.