Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
We will explore unworkable patterns and shift to more workable ones, driven by your values and what is important to you so that you can live the quality of life you desire and be the type of person you would like to be. Things can change.
We will explore unworkable patterns and shift to more workable ones, driven by your values and what is important to you so that you can live the quality of life you desire and be the type of person you would like to be. Things can change.
My approach is direct and compassionate. I want to meet you where you need, hear your concerns, and I provide immediate tools for you to take and use. I also like to have fun during the therapy session. Having fun is an essential part of being.
Together, we will talk about improving sleep, managing stress, and feeling happier. We will explore your feelings, find ways to handle tough times, and learn how to relax. Our goal is to make you feel better and more in control of your life.
Together, we will talk about improving sleep, managing stress, and feeling happier. We will explore your feelings, find ways to handle tough times, and learn how to relax. Our goal is to make you feel better and more in control of your life.
I focus on sleep first. People working with me will experience better sleep, feel less stressed, and have more energy. I use gentle exercises and talking to help improve overall health and happiness.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
We will discuss your strengths, your lows, your highs and how to get you back to who you were or better.
We will discuss your strengths, your lows, your highs and how to get you back to who you were or better.
When working with individuals I always make them feel like we have known each other for years. I listen and assure them that whatever they are going through is not them but it is JUST what they are going through at this moment.