Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions, and have more control over your feelings
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions, and have more control over your feelings
I combine mind and body by using breathing techniques, movement, and expressive arts therapy. A creative approach means you’ll learn how to recognize when a physical feeling is a result of an emotional response and develop skills to find more calm.
Identify what is getting in the way of the life, relationships, and hopes you have for yourself. I hope to support you in gaining relief, strengthening your skills to ride the hard waves of life, and increasing opportunities for joy & connection.
Identify what is getting in the way of the life, relationships, and hopes you have for yourself. I hope to support you in gaining relief, strengthening your skills to ride the hard waves of life, and increasing opportunities for joy & connection.
I like to imagine myself as a collaborator, someone walking alongside you in your journey. I believe we have the capacity within ourselves to overcome the things we are facing. Sometimes, we need a little support, time, and space to get there.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitve behavioral therapy (CBT) approach with most clients.
We will explore unworkable thoughts and behaviors and shift to more workable ones, driven by your values and what is important to you in life so that you can live the quality of life of life you desire and be the type of person you would like to be.
We will explore unworkable thoughts and behaviors and shift to more workable ones, driven by your values and what is important to you in life so that you can live the quality of life of life you desire and be the type of person you would like to be.
My approach in therapy is safe, non-judgemental, direct and gentle. I provide lots of hands on tools to support you during our time together. I also like to have fun, both in and out of therapy session. Having fun is an essential part of being.
I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
It is special to be able to relay hope, insight, feedback and direction to another where hope and doubt can feel so far away. In therapy I want to work on knowing you! The REAL you. Let’s do this together we will talk about difficult things I’m here