If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
My goal is to pass tools along to others so that you can feel happier, more balance and fulfilled in all of the roles in your life.
Anxiety doesn't need to limit your life. As we work together you'll grow your self-compassion, release guilt, shame, and fear, and learn to advocate for yourself, make the shifts necessary to live a life with more freedom, peace and confidence.
Anxiety doesn't need to limit your life. As we work together you'll grow your self-compassion, release guilt, shame, and fear, and learn to advocate for yourself, make the shifts necessary to live a life with more freedom, peace and confidence.
I work with you to develop your path to peace and acceptance. My therapy style blends empathy and cognitive behavioral therapy, with an intentional focus on mindfulness activities in our collaborative work.
I believe in an integrative approach to healing, health, and wellness. You are unique and we will create a treatment plan that is specific to your needs to ensure the best success during your therapeutic process.
I believe in an integrative approach to healing, health, and wellness. You are unique and we will create a treatment plan that is specific to your needs to ensure the best success during your therapeutic process.
It is important that you feel a sense of trust as I firmly believe the relationship between the client and therapist is the foundation for change. I practice kindness and compassion for those who are struggling with their mental health.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
We will explore unworkable thoughts and behaviors and shift to more workable ones, driven by your values and what is important to you in life so that you can live the quality of life of life you desire and be the type of person you would like to be.
We will explore unworkable thoughts and behaviors and shift to more workable ones, driven by your values and what is important to you in life so that you can live the quality of life of life you desire and be the type of person you would like to be.
My approach in therapy is safe, non-judgemental, direct and gentle. I provide lots of hands on tools to support you during our time together. I also like to have fun, both in and out of therapy session. Having fun is an essential part of being.