Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
We are passionate about taking our clients’ values and using them to bring about positive and lasting change for them. Our model is straightforward and clear with actionable steps and concrete outcomes.
We are passionate about taking our clients’ values and using them to bring about positive and lasting change for them. Our model is straightforward and clear with actionable steps and concrete outcomes.
Counseling/Therapy for Diverse Women: Cisgender, Transgender, Non-binary, and Woman/Feminine Identified.
We will explore whatever is getting in your way of living your life the way you want to and feeling fulfilled. You will learn to feel empowered to help you be able to handle anything life throws at you in the future, even after therapy is completed.
We will explore whatever is getting in your way of living your life the way you want to and feeling fulfilled. You will learn to feel empowered to help you be able to handle anything life throws at you in the future, even after therapy is completed.
My approach is centered on you, my client. Depending on what brings you to therapy, together we will create a plan for moving forward. I use a combination of therapy approaches including CBT, Exposure, EMDR & others but is all focused on your needs.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Practical guidance and individualized support to promote health and wellness. An empathetic approach to foster a collaborative patient-provider relationship to help overcome limiting beliefs, adopt an active lifestyle, and live mindfully.
Practical guidance and individualized support to promote health and wellness. An empathetic approach to foster a collaborative patient-provider relationship to help overcome limiting beliefs, adopt an active lifestyle, and live mindfully.
I observed how many patients ignore the body-mind connection, which can lead to mental health challenges. With compassionate advice and evidence-based psychotherapy, patients can develop coping strategies to counter everyday stressors.