Together we will work together to reach your goals. You can always talk to me about anything that is weighing on you and I promise to help you lift the load. I want to be your partner in getting right where you want to be.
Together we will work together to reach your goals. You can always talk to me about anything that is weighing on you and I promise to help you lift the load. I want to be your partner in getting right where you want to be.
While I do work a lot out of CBT and Choice Theory, I believe that every client needs to be met where they are and the approach needs to be catered to their needs. My goal is always to help you reach your goals as quickly and efficiently as possible.
Work together to move life in a positive direction and increase functioning in areas of concern.
Work together to move life in a positive direction and increase functioning in areas of concern.
Person centered and collaborative.
We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
I do not believe in portraying myself as the stone-faced therapist. You can expect to speak with a human. There will be some laughter, there will be some hard truths, and you can always count on their being true care and concern for your well-being.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
One size does not fit all. My integrative approach, blending trauma-informed therapy, brainspotting, parts work, and brain mapping, seeks to guide individuals towards healing and wholeness.