Work together to identify the areas that are challenging for you, your child or your family. We will uncover NEW ways to navigate that lead to the best version of you!
Work together to identify the areas that are challenging for you, your child or your family. We will uncover NEW ways to navigate that lead to the best version of you!
I use a variety of evidence based approaches to suit what fits your unique style and personality. I am well-versed in CBT, DBT, Behavior Therapies, Interpersonal Therapy, Solution Oriented Brief Therapies and Psychodynamic Therapies.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
Work on understanding & managing your anxiety. Find new strategies to cope with depression. Learn to build confidence and healthy boundaries. Practice self-awareness. Process traumatic life experiences. Explore current & past relationship patterns.
Work on understanding & managing your anxiety. Find new strategies to cope with depression. Learn to build confidence and healthy boundaries. Practice self-awareness. Process traumatic life experiences. Explore current & past relationship patterns.
I work with every client to find the approaches that are most helpful for your specific situation. I also encourage exploring childhood patterns to understand how they affect your present behaviors.