Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
During sessions clients mainly want to focus on topics related to family conflict, relationship conflict, traumas they have experienced, and other stressors that impact their emotions, mood and behaviors that affect their daily lives.
During sessions clients mainly want to focus on topics related to family conflict, relationship conflict, traumas they have experienced, and other stressors that impact their emotions, mood and behaviors that affect their daily lives.
Therapy with me is all about building a healthy relationship with yourself because peace around you starts within you. We will explore the concern that brought you to seek support and create a uniquely tailored plan for you.
Discover your true self and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. I'm here to help you.
Discover your true self and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. I'm here to help you.
My approach is rooted in evidence-based modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Client Centered Therapy, Trauma Focused Cognitive Behavior Therapy (TF-CBT), and EMDR.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.