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Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
One size does not fit all. My integrative approach, blending trauma-informed therapy, brainspotting, parts work, and brain mapping, seeks to guide individuals towards healing and wholeness.
I utilize trauma-informed cognitive-behavioral and motivational techniques to challenge preconceived and unhealthy thinking patterns that result in anxiety and depression.
I utilize trauma-informed cognitive-behavioral and motivational techniques to challenge preconceived and unhealthy thinking patterns that result in anxiety and depression.
As a board-certified Nurse Practitioner with advanced training in psychiatry and a clinical background in trauma and critical care, I am knowledgeable and experienced in treating severe mental illness, trauma, and medical comorbidities.
Discuss challenges that have gotten in the way of managing life and relationships, identify what it would look like to thrive, practice strategies to reach these goals, and create a plan to maintain a healthy path after completing therapy.
Discuss challenges that have gotten in the way of managing life and relationships, identify what it would look like to thrive, practice strategies to reach these goals, and create a plan to maintain a healthy path after completing therapy.
I have over 15 years' experience working with individuals and families facing a wide variety of challenges. I come from a primarily CBT approach that is trauma informed and culturally sensitive. I offer all services in both English and Spanish.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
My mission is to empower clients with knowledge about themselves and their strengths. Furthermore, I will work clients to help them identify their truth as it relates to their lives.
My mission is to empower clients with knowledge about themselves and their strengths. Furthermore, I will work clients to help them identify their truth as it relates to their lives.
I take a direct approach with clients that is authentic and real. My directness allows for clients to confront their issues head on while also working with them to see their own strengths.