My mission is to empower clients with knowledge about themselves and their strengths. Furthermore, I will work clients to help them identify their truth as it relates to their lives.
My mission is to empower clients with knowledge about themselves and their strengths. Furthermore, I will work clients to help them identify their truth as it relates to their lives.
I take a direct approach with clients that is authentic and real. My directness allows for clients to confront their issues head on while also working with them to see their own strengths.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
Our sessions will be client centered, focusing on realigning with your values while also cultivating new skills to support you in working towards your ideal self.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
It can be hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I'm open to processing any adversities you face.
It can be hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I'm open to processing any adversities you face.
I am intentional about acknowledging, honoring, and accepting cultural factors and individual differences as well as how such factors may inform people’s life experiences and well-being. I use an integrative therapeutic approach.