Browse > Tennessee > Memphis > Chicester > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Chicester of Memphis, TN.

Show neighborhoods in Memphis    

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Memphis, Binghampton, Chicester, Cooper Young, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Chicester of Memphis, TN CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (103 total therapists)
Showing 1 - 5 (103 total therapists)
Filters:
Picture of Taylor Booth, mental health therapist in Tennessee
Taylor Booth
Together, we will:

collaborate to create the best treatment plan while looking holistically at the whole picture. We will focus on the mind, body, and spirit.


View Profile

Are We a Match?

Take Our Survey
Picture of Taylor Booth, mental health therapist in Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

collaborate to create the best treatment plan while looking holistically at the whole picture. We will focus on the mind, body, and spirit.

Something to know about my approach is:

I believe that therapy should be a collaborative process, where my clients and I work together to identify their goals and develop a plan to achieve them. I draw from a range of therapeutic approaches, including DBT, CBT, art therapy, ecotherapy.

FOCUS AREAS:
  • Anxiety
  • Empowering Women
  • Life Adjustment
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
Read more about me
Taylor Booth remote and phone therapy in Tennessee
Picture of Jeannie Hofstetter, mental health therapist in California, Tennessee
Jeannie Hofstetter
Together, we will:

Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Jeannie Hofstetter, mental health therapist in California, Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.

Something to know about my approach is:

My approach to treatment is down-to-earth, nonjudgmental, and compassionate; it is leveraged with a sense of practicality, insight, and directiveness.

FOCUS AREAS:
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Infertility
  • Pregnancy
  • Relationships
Read more about me
Jeannie Hofstetter remote and phone therapy in California, Tennessee
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Melissa Jermann
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.

Something to know about my approach is:

If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Binge Eating
  • Childhood Trauma
  • Chronic Pain
  • Chronic Stress
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Couples
  • Disordered Eating
  • Driving Anxiety
  • Family Trauma
  • Food Allergy Anxiety
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health Anxiety
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Medical Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Skills
  • Relationship Trauma
  • Social Anxiety
  • Stress
  • Test/Performance Anxiety
  • War Trauma
  • Work Stress
Read more about me
Melissa Jermann remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Jessica Chapman, mental health therapist in Tennessee
Jessica Chapman
Together, we will:

I aim to help my clients develop their own inner resources and process through any past hurts so that they can move from survival mode to truly enjoying each phase of the parenting journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Chapman, mental health therapist in Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I aim to help my clients develop their own inner resources and process through any past hurts so that they can move from survival mode to truly enjoying each phase of the parenting journey.

Something to know about my approach is:

Most of my work is done through an attachment lens (how we love & how we have been loved), and I find it helpful to explore ways that both big & little traumas affect our worldviews & the way we parent.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Attachment Issues
  • Birth Trauma
  • Infertility
  • Miscarriage
  • Parental Burnout
  • Parenting Skills
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Reparenting Yourself
  • Sexual Trauma
Read more about me
Jessica Chapman remote and phone therapy in Tennessee
Picture of Meghan  Hansen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Meghan Hansen
Together, we will:

Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Meghan  Hansen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.

Something to know about my approach is:

I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals

FOCUS AREAS:
  • Anxiety Disorders
  • Body Image
  • Eating Disorders
  • Stress
Read more about me
Meghan  Hansen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...