Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
discover what is holding you back from finding peace and healing. We will work together to make the changes that are needed for you to process the tough areas in your life and learn how to move forward as a healthy and happy individual.
discover what is holding you back from finding peace and healing. We will work together to make the changes that are needed for you to process the tough areas in your life and learn how to move forward as a healthy and happy individual.
While I'm gentle and caring in my approach, I am also honest and straightforward. I believe that each individual has the power to make the changes necessary for growth and healing in their life.
Work on understanding & managing your anxiety. Find new strategies to cope with depression. Learn to build confidence and healthy boundaries. Practice self-awareness. Process traumatic life experiences. Explore current & past relationship patterns.
Work on understanding & managing your anxiety. Find new strategies to cope with depression. Learn to build confidence and healthy boundaries. Practice self-awareness. Process traumatic life experiences. Explore current & past relationship patterns.
I work with every client to find the approaches that are most helpful for your specific situation. I also encourage exploring childhood patterns to understand how they affect your present behaviors.
explore your personal experience with the issue that lead you to therapy, identify your goals and deepest values, work on healing the pain points that impact you most, and find practical skills for coping and making meaningful changes.
explore your personal experience with the issue that lead you to therapy, identify your goals and deepest values, work on healing the pain points that impact you most, and find practical skills for coping and making meaningful changes.
My approach to therapy is collaborative & person centered and I tailor the modalities I use to the needs of the client. I lean heavily on cognitive behavioral and acceptance and commitment therapy. I am prepare/enrich certified for premarital couples