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I utilize a variety of evidence-based goal-oriented therapeutic techniques to empower you with effective coping mechanisms to help you feel better.
I utilize a variety of evidence-based goal-oriented therapeutic techniques to empower you with effective coping mechanisms to help you feel better.
Through therapy, you can expect to gain a better understanding of yourself and your needs. We will develop strategies for managing difficult emotions, building resilience, communicating more effectively, and create a more fulfilling life.
Together, we'll explore patterns, gain deeper self-awareness, and cultivate practical strategies for growth and healing.
Together, we'll explore patterns, gain deeper self-awareness, and cultivate practical strategies for growth and healing.
I prioritize building a strong therapeutic alliance based on trust and collaboration. Clients can expect a personalized and holistic approach, integrating evidence-based techniques with empathy and insight.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Kendra is versed in providing cognitive behavioral therapy, motivational interviewing, and group counseling. Kendra is continuing to work to expand her skills and professional experience to better support those she serves.