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Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Kendra is versed in providing cognitive behavioral therapy, motivational interviewing, and group counseling. Kendra is continuing to work to expand her skills and professional experience to better support those she serves.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
I use Cognitive Behavioral Therapy (CBT) where I help people recognize their thought patterns and how thoughts affect the intensity of your feelings and behaviors. I use a holistic approach of the individual and how to deal with life’s challenges.
Create a safe space to explore the connection to yourself, those around you, and the world. You deserve healing, happiness, and joy.
Create a safe space to explore the connection to yourself, those around you, and the world. You deserve healing, happiness, and joy.
I approach therapy from a holistic and body based approach. I believe that each one of us has all things we need within, sometimes you just need some support to get there.
understand negative feelings, repressed emotions, and resolve internal psychological conflicts.
understand negative feelings, repressed emotions, and resolve internal psychological conflicts.
Psychodynamic Therapy: exploring the roots of emotional suffering. Cognitive-Behavioral Therapy (CBT): challenges cognitive distortions in thinking, Humanistic Therapy: to emphasize self-actualization and personal growth.