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Together we will create a space where you can feel safe to understand yourself and your needs as well as process emotions and trauma through approaches that work for you.
Together we will create a space where you can feel safe to understand yourself and your needs as well as process emotions and trauma through approaches that work for you.
My approach utilizes mindfulness and somatic therapy to help you feel better connected to yourself and understand your needs better. With this knowledge, you can show up more attuned to your needs in your daily life.
Our experiences as women, both good and bad, are a tapestry woven to create self/other narratives that can inspire and/or hinder our growth. Discovering and understanding our emotions, thinking, and needs, can truly help us to be our best selves.
Our experiences as women, both good and bad, are a tapestry woven to create self/other narratives that can inspire and/or hinder our growth. Discovering and understanding our emotions, thinking, and needs, can truly help us to be our best selves.
Understanding, loving, and having compassion for ourselves is an essential foundation for self growth, making healthy choices, understanding others, creating loving relationships, and leading fulfilled lives.
work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
We use a holistic approach to release bodily emotions from childhood wounds and create a deeper relationship with yourself. We integrate therapy with yoga, reiki, crystals, and other modalities to support you in overcoming anxiety, stress, and trauma
Together we will work together to reach your goals. You can always talk to me about anything that is weighing on you and I promise to help you lift the load. I want to be your partner in getting right where you want to be.
Together we will work together to reach your goals. You can always talk to me about anything that is weighing on you and I promise to help you lift the load. I want to be your partner in getting right where you want to be.
While I do work a lot out of CBT and Choice Theory, I believe that every client needs to be met where they are and the approach needs to be catered to their needs. My goal is always to help you reach your goals as quickly and efficiently as possible.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.