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In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Beginning therapy is the first step in developing the tools necessary to have better relationships and enjoy life more fully.
Beginning therapy is the first step in developing the tools necessary to have better relationships and enjoy life more fully.
I work with my clients to introduce and incorporate different approaches with full respect for their life histories and beliefs.
:Look at the specific challenges that you want to address (depression, anxiety, divorce, remarriage, job changes, etc. ) and create a plan that brings hope, peace, and growth, to your life.
:Look at the specific challenges that you want to address (depression, anxiety, divorce, remarriage, job changes, etc. ) and create a plan that brings hope, peace, and growth, to your life.
I focus on creating a warm and safe environment so that my clients feel as comfortable as possible while they share intimate details of their lives.
As a LPC, I aim to guide clients through their unique concerns, helping them understand various aspects of their experiences. Using proven techniques, we'll work together to tap into their strengths and develop new resources for desired changes
As a LPC, I aim to guide clients through their unique concerns, helping them understand various aspects of their experiences. Using proven techniques, we'll work together to tap into their strengths and develop new resources for desired changes
Now with over 10 years of experience in the field of counseling, Rachel focuses on supporting adults, teens, and adolescents on navigating grief and loss, trauma, anxiety, life transitions, and corresponding changes in identity and relationships.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.