Dr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
Something to know about my approach is:
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- LGBTQ+
- People Pleasing
- Relationship Conflict
- Shame
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Olivia-Beth Horak
Together, we will:
I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyOlivia-Beth Horak
Together, we will:
I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.
Something to know about my approach is:
I use an integrated therapeutic approach. I often use Narrative & EMDR. In your first session, we will explore what brought you to therapy before deciding the most appropriate ways to help you make progress.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- Child or Adolescent Therapy
- Complex PTSD (C-PTSD)
- Depression
- Post Traumatic Stress Disorder (PTSD)
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Amber Lundell
Together, we will:
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmber Lundell
Together, we will:
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
Something to know about my approach is:
I aim to help you identify and feel emotions as they show up in the body, and I use parts work as a way to identify root causes and effectively manage your inner critic. What we resist persists, so practicing acceptance can also help heal.
FOCUS AREAS:
- Anxiety
- Body Dysmorphia
- Childhood Issues
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Mind-Body Connection
- Mindfulness
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Premenstrual Dysphoric Disorder (PMDD)
- Relationships
- Self-Actualization
- Sex Workers
- Suicidal Ideation
- Suicide loss
- Trauma
/-97.69593060000001,30.3220716,11.5,0/289x289@2x?access_token=pk.eyJ1IjoiYW1vdHRheiIsImEiOiJjazN5dDVocmowM3VuM25wcGVzNjF5cXN4In0.tlG6hdOddELFCravVsU3EQ)
Olivia Kraus
Together, we will:
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyOlivia Kraus
Together, we will:
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Something to know about my approach is:
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
FOCUS AREAS:
- Anxiety
- Anxiety Management
- Authenticity
- Boundaries
- Career Change
- Communication Skills
- Confidence
- Cultural Identity
- Depression
- Emotional Intimacy
- Families
- Family Dynamics
- Family of Origin
- Feeling Stuck
- High-Functioning Anxiety
- High-Functioning Depression
- Identity
- Interpersonal Difficulties
- Intimacy
- Life Transitions
- Marriage
- Men
- Mild Depression
- Mind-Body Connection
- Mindfulness
- Mood Regulation
- Professional Women
- Relationships
- Reparenting Yourself
- Self-Acceptance
- Self-Advocacy
- Self-Awareness
- Self-Compassion
- Self-Expression
- Self-Worth
- Spirituality
- Stress
- Tech Workers
- Values
- Women
- Work-Life Balance
- Workplace Issues
- Young Adults
- Young Professionals
- Young Women
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Megan Beckman
Together, we will:
I want to offer people a relaxed environment where they are comfortable, known, and free to share their honest struggles without fear of judgment. We will work together to find your voice, practice self-compassion, and create a path towards healing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMegan Beckman
Together, we will:
I want to offer people a relaxed environment where they are comfortable, known, and free to share their honest struggles without fear of judgment. We will work together to find your voice, practice self-compassion, and create a path towards healing.
Something to know about my approach is:
I take a very relational and person centered approach based off of Carl Rogers and neuroscience supporting the transformative and healing power of safe connection.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- Codependency
- Depression
- Grief
- Intergenerational Trauma
- Life Transitions
- Relationship Distress
- Relationships
- Teenagers
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