Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.
During sessions clients mainly want to focus on topics related to family conflict, relationship conflict, traumas they have experienced, and other stressors that impact their emotions, mood and behaviors that affect their daily lives.
During sessions clients mainly want to focus on topics related to family conflict, relationship conflict, traumas they have experienced, and other stressors that impact their emotions, mood and behaviors that affect their daily lives.
Therapy with me is all about building a healthy relationship with yourself because peace around you starts within you. We will explore the concern that brought you to seek support and create a uniquely tailored plan for you.
Work on breaking through stuckness, disconnection, and overwhelm that may come from experiencing high functioning depression and anxiety, generational and/or complex trauma, disordered eating, body image and self-esteem concerns.
Work on breaking through stuckness, disconnection, and overwhelm that may come from experiencing high functioning depression and anxiety, generational and/or complex trauma, disordered eating, body image and self-esteem concerns.
I approach things from a person-centered orientation that's rooted in curiosity and non-judgment. I enjoy fostering a space that’s gender affirming, body & sex positive, kink friendly, culturally affirming and trauma informed.
Together, we will work towards healing and moving forward in life in order to resolve the issues you may be experiencing, in a way that works for the client. We will embrace change as it happens and celebrate the progress that happens.
Together, we will work towards healing and moving forward in life in order to resolve the issues you may be experiencing, in a way that works for the client. We will embrace change as it happens and celebrate the progress that happens.
My approach is one that is firm and direct, yet understanding of the difficulties that a person may face so that they can experience what it means to have a healthy view of themselves and their situation.