As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
I'm genuine and empathetic, using family systems therapy, solution-focused therapy, and cognitive behavioral therapy. I also use EMDR when needed, along with various tools like journaling and behavior tracking.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Talk about what brought you to therapy and how we can work on improving your mental health and overall lifestyle.
Talk about what brought you to therapy and how we can work on improving your mental health and overall lifestyle.
That it involves work in and out of session for both of us, and that open communication and feedback is necessary. I’ll help guide you, though, so you won’t be doing it on your own.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.
Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.
Expect a compassionate, client-centered approach. Together, we'll explore challenges, develop coping skills, and foster growth in a safe, nonjudgmental environment using evidence-based techniques.