Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Clients and I will focus on establishing boundaries, reducing shame around body image, learn to intuitively listen to our bodies, process past traumatic experiences, and become aware of unproductive thinking patterns that keep clients stuck in shame.
Clients and I will focus on establishing boundaries, reducing shame around body image, learn to intuitively listen to our bodies, process past traumatic experiences, and become aware of unproductive thinking patterns that keep clients stuck in shame.
I am an eclectic trauma-informed therapist who uses a variety of approaches to help clients become aware of how past experiences manifest in the body and to empower clients to live a meaningful life in the present.
While working together, we will collaborate to identify your goals and how to reach them while navigating the bumps along the way. I believe that each one of us has the power and ability to heal, regulate, and build resilience when given the support.
While working together, we will collaborate to identify your goals and how to reach them while navigating the bumps along the way. I believe that each one of us has the power and ability to heal, regulate, and build resilience when given the support.
I believe in taking a holistic approach by looking at you and your environment to understand how we can achieve meaningful, long-lasting relief. I will meet you where you are with empathy and understanding, always taking a non-judgmental approach.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Through a compassionate and encouraging therapeutic relationship you will feel empowered to move forward with your goals and make the challenges that you are experiencing more manageable.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.