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navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
We will spend time together deepening your understanding of your story - where you have been, and where you want to go. I believe it is critical to pause and reflect on our histories, as well as create a new future intentionally.
We will spend time together deepening your understanding of your story - where you have been, and where you want to go. I believe it is critical to pause and reflect on our histories, as well as create a new future intentionally.
I am very client-centered, and use a variety of methods to help you achieve your goals depending on your needs and preferences. This includes traditional therapy as well as biofeedback; our bodies can hold harm and also help heal our wounds.
Hi, I'm Pedro Lora. Feeling overwhelmed and drowning in life? I can help you improve self-awareness and focus on self-care. Let's change the equation causing your feelings and behaviors. Together, we'll reconnect with your inner strength, heal, and grow. Reconnecting with your true self is crucial. Taking the step to seek therapy is huge, and I'm here to support you on your journey.
Hi, I'm Pedro Lora. Feeling overwhelmed and drowning in life? I can help you improve self-awareness and focus on self-care. Let's change the equation causing your feelings and behaviors. Together, we'll reconnect with your inner strength, heal, and grow. Reconnecting with your true self is crucial. Taking the step to seek therapy is huge, and I'm here to support you on your journey.
I offer a range of treatment methods tailored to each client's needs. For anxiety and depression, I use Cognitive Behavioral Therapy. I also help individuals dealing with trauma by using techniques to address its impact on behavior. In couple's counseling, I focus on effective communication and active listening to help couples reconnect and heal.
We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.
We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.
I believe that learning and healing are best approached in a holistic way that recognizes the connection between our physical and mental health, our past and present, our culture, and our worldview/spirituality. I approach therapy as a partnership.
A positive, powerful person lives within every one of us. It takes support, focus, and confidence to see that person manifest within ourselves. I will provide that support, help refine that focus, and guide you toward you towards that confidence.
A positive, powerful person lives within every one of us. It takes support, focus, and confidence to see that person manifest within ourselves. I will provide that support, help refine that focus, and guide you toward you towards that confidence.
The part I play in your therapeutic process is to use supportive and person-centered approaches to help you work through negative thinking, manage difficult feelings, expand your self-awareness and improve your self-esteem.