Collaborate on working towards achieving your goals and intentions with grace and compassion, as we explore themes like trauma, anxiety, identities, grief, attachment, & discover patterns, insights and lessons from your past, present and future self.
Collaborate on working towards achieving your goals and intentions with grace and compassion, as we explore themes like trauma, anxiety, identities, grief, attachment, & discover patterns, insights and lessons from your past, present and future self.
We will first work together on tailoring what fits your needs! I implement some neuroscience, holistic practices (mindfulness, somatic, ecotherapy), cognitive behavioral therapy, explore identities and systems that interact in your life, and more!
face issues like PTSD, depression, anxiety, and more. We will heal wounds that are keeping you from living as the best version of yourself and discover who you're really meant to be. Together, we'll learn a lot, feel a lot and laugh some, too.
face issues like PTSD, depression, anxiety, and more. We will heal wounds that are keeping you from living as the best version of yourself and discover who you're really meant to be. Together, we'll learn a lot, feel a lot and laugh some, too.
I am here for YOU. Your past does not define you and I believe everyone deserves to feel better. I am a person-centered, trauma-focused, psychodynamic therapist, which is just a fancy way of saying that I believe your experience is most important.
Explore the thoughts, feelings, and behaviors in your life and find connections to questions you may be having. You’ll learn necessary coping skills to be present and enjoy your life. We'll explore a different path by reframing your view of change.
Explore the thoughts, feelings, and behaviors in your life and find connections to questions you may be having. You’ll learn necessary coping skills to be present and enjoy your life. We'll explore a different path by reframing your view of change.
My approach is rooted in empathy, evidence-based practices, and a genuine belief in each person’s innate resiliency. We can explore new coping skills & can help minimize the time you spend checked out so that you can be present and enjoy the now.
We will look at how past patterns or habits are impacting the way you experience your current life/problems. We will create clarity where you feel stuck. You will gain new skills and a fresh perspective on your life and relationships.
We will look at how past patterns or habits are impacting the way you experience your current life/problems. We will create clarity where you feel stuck. You will gain new skills and a fresh perspective on your life and relationships.
I help you tackle your issues not only from a new mental perspective but also by helping connect with your body and noticing how your anxiety or stress is showing up in a physical way. My approach helps you regulate your nervous system mind and body.
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
we will create your healing plan together, so it is always adaptable to what you need at that moment. Some sessions may be more laid back, others may be more active - but they will always be focused on empathy, honesty & compassion