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Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
improve your wellbeing and make you look forward to getting out of bed
improve your wellbeing and make you look forward to getting out of bed
I'm here to meet you wherever you are at in your journey. If you are looking for someone to only agree with you, I may not be a good fit. My clients will often hear me say "if you want something sugarcoated go eat a donut."
Develop your goals together and work towards achieving them.
Develop your goals together and work towards achieving them.
You will experience a good listener who is wanting to help you with achieving your mental health goals.
Together we will tackle those difficulties in life that seem to be holding you back from moving forward in your journey. We will look at new perspectives and learn how to pull out strength within to make the changes necessary for development.
Together we will tackle those difficulties in life that seem to be holding you back from moving forward in your journey. We will look at new perspectives and learn how to pull out strength within to make the changes necessary for development.
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.