I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
My approach to counseling is deeply rooted in compassion, understanding, and improving your holistic well-being. At the core of my counseling approach lies a foundation of compassion, empathy, and a holistic perspective on wellness.
face issues like PTSD, depression, anxiety, and more. We will heal wounds that are keeping you from living as the best version of yourself and discover who you're really meant to be. Together, we'll learn a lot, feel a lot and laugh some, too.
face issues like PTSD, depression, anxiety, and more. We will heal wounds that are keeping you from living as the best version of yourself and discover who you're really meant to be. Together, we'll learn a lot, feel a lot and laugh some, too.
I am here for YOU. Your past does not define you and I believe everyone deserves to feel better. I am a person-centered, trauma-focused, psychodynamic therapist, which is just a fancy way of saying that I believe your experience is most important.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.
Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.
Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.
I'm trained in several approaches that can create new insights about your feelings & behaviors. I’ll create a plan based on your needs that may include helping you clarify your desires, learn new tools for communication, & identify unhelpful patterns
We will improve your day-to-day life, uncovering how past experiences shape your present. We'll set goals for your future, fostering self-understanding and insight into your relationships, empowering you to navigate life with greater clarity.
We will improve your day-to-day life, uncovering how past experiences shape your present. We'll set goals for your future, fostering self-understanding and insight into your relationships, empowering you to navigate life with greater clarity.
My approach prioritizes understanding your background before delving into therapeutic work. By comprehensively exploring your experiences and identity, we can collaboratively identify and address the symptoms and challenges you're facing, fostering a