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Work together to find peace, clarity, and fulfillment in your life whether you are seeking individual help or couples counseling.
Work together to find peace, clarity, and fulfillment in your life whether you are seeking individual help or couples counseling.
Rooted in compassion, empathy, and collaboration. I understand that each person's journey is unique, and I am committed to tailoring our work together to meet your specific needs and goals.
Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.
Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.
As a bilingual therapist with 20 + years of experience, unlock your potential with a collaborative approach that embraces Solution Focused Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
My counseling approach involves discovering initial stressors for coming to therapy, processing thought patterns, and collaboratively changing behavior using the body and the mind as a unit.
Together, we'll explore your passions, values, and goals, helping you reconnect with your purpose and live a fulfilling life.
Together, we'll explore your passions, values, and goals, helping you reconnect with your purpose and live a fulfilling life.
Sessions with me are collaborative and nurturing. I practice from a compassionate, non-judgmental, strengths based lens. I’ll meet you where you are on your unique journey and offer you the support you need to navigate life’s challenges with ease.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
I used evidenced based approaches including cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I work collaboratively with clients in a supportive environment to help you reach your goals.