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In session, we will pay special attention to how language is used and the different narratives you hold about yourself, working to separate what you want for your life versus what others may want or expect of you.
In session, we will pay special attention to how language is used and the different narratives you hold about yourself, working to separate what you want for your life versus what others may want or expect of you.
In sessions, we will examine how your symptoms may be connected to the past, including any previous traumas and your role in your family of origin. I may use interpretation to examine what lies under the surface of your presenting problems.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Together we will set goals and discuss ways to meet those goals. Some will be easy, while others more difficult, but you will get there. Therapy is about talking through your specific situation and getting you to where you want to be!
Together we will set goals and discuss ways to meet those goals. Some will be easy, while others more difficult, but you will get there. Therapy is about talking through your specific situation and getting you to where you want to be!
My goal is create a warm, safe place that is judgement free. I want you to feel comfortable and confident. Opening up isn't always easy but we will work through these difficulties together. It is okay to not always be okay.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
I’m here to help you explore the negative messages you picked up throughout life, learn to compassionately respond to your inner critic and to break free of patterns that are no longer helping you grow and move forward.
I’m here to help you explore the negative messages you picked up throughout life, learn to compassionately respond to your inner critic and to break free of patterns that are no longer helping you grow and move forward.
My approach is rooted in a relational and attachment based lens. The most important thing to me is getting to know who you are and building a strong connection. Connection and safety are the keys to supporting you in your healing journey!