work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
My approach is compassionate, kind, non-judgmental and challenging. We will work together as a team to find strategies that work best in building your best version.
I am Dr. Caroline Tomlinson, a licensed mental health professional. I offer personalized services to empower and stabilize clients with mental illness. My services include psychiatric evaluations, counseling, and medication management. I work with diverse populations to provide the best care possible.
I am Dr. Caroline Tomlinson, a licensed mental health professional. I offer personalized services to empower and stabilize clients with mental illness. My services include psychiatric evaluations, counseling, and medication management. I work with diverse populations to provide the best care possible.
I offer a range of treatment methods to help you, including Motivational Interviewing, Person-Centered treatment, Trauma focused therapy, Solution based approaches, Strength based techniques, Coaching, and Intervention with Medication Management. Together, we can find the best approach for your needs.
Therapy is a space where you can come and share anything, and everything, about your experiences with me.
Therapy is a space where you can come and share anything, and everything, about your experiences with me.
The work we do in therapy is centered around managing stress, setting boundaries, practicing self-care, improving communication with your spouse, understanding the relational dynamics of your own family of origin, and developing healthy attachment.
develop a deeper understanding of yourself so you can live a more fulfilling and meaningful life.
develop a deeper understanding of yourself so you can live a more fulfilling and meaningful life.
I use a combination Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT). In session, we'll focus on arousal regulation, mindfulness, and attachment theory. However, I tailor my approach to each client's unique needs.
Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.
Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.
I act as a guide for clients to help manage the ups and downs of life by providing healthy ways to cope with these experiences. From a strengths-based, person-centered perspective, I encourage clients to show up to therapy exactly as they are.