Explore your child's and your history, and how those things influence the struggles you are both having. Practice practical tools and strategies you can implement to ease the chaos, and find more connection and enjoyment with your child.
Explore your child's and your history, and how those things influence the struggles you are both having. Practice practical tools and strategies you can implement to ease the chaos, and find more connection and enjoyment with your child.
I'm honest about what I know and what I don’t, and am eager to research what I don’t know. I'm direct and candid, I don’t beat around the bush or sugarcoat things, even when it's hard. I love doing the deeper work of therapy together.
Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to achieve them. I will help you identify things that might be holding you back and challenge unhealthy thinking patterns.
Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to achieve them. I will help you identify things that might be holding you back and challenge unhealthy thinking patterns.
I don't strictly adhere to one type of therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) to treat trauma. I also use cognitive behavioral therapy and dialectical behavioral therapy.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
enter master survey edits here
In therapy with me you'll increase your self-awareness and respect, learn acceptance, adjust behaviors and thoughts, develop healthy coping and communication skills, implement boundaries, and live with grace through forgiveness. All are welcome here.
In therapy with me you'll increase your self-awareness and respect, learn acceptance, adjust behaviors and thoughts, develop healthy coping and communication skills, implement boundaries, and live with grace through forgiveness. All are welcome here.
I run a therapy session with this in mind first: you are the expert in your life and you set the course we go. I'm their to lead when you're lost, confused, or frustrated. Otherwise I'm walking besides you, helping you find and live easier.
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
I use DBT and the Gottman Method in my therapy, focusing on emotional regulation, stress management, and improving relationships. I also apply insights from my Ph.D. studies. We'll work together to find the best approach for you.