Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
There will be homework and I have been called blunt. I want to be your cheerleader as much as possible, but sometimes we all need someone to help keep us honest with ourselves. I find a balance of lighthearted and serious is needed for everyone.
From building the self-confidence you deserve to creating healthier relationships and finding your way through major life shifts, I’m your partner in this process. My mission is to provide a safe, nurturing space where you can heal and grow.
From building the self-confidence you deserve to creating healthier relationships and finding your way through major life shifts, I’m your partner in this process. My mission is to provide a safe, nurturing space where you can heal and grow.
I'm passionate about helping clients discover, or rediscover, their inner strength, and heal anything that is unresolved. If you’re feeling weighed down and ready to get unstuck, I'm here to help.
Together, we will collaborate with one another and work on your strengths and help you reach happiness and satisfaction. We will also process current issues and discuss your attachment history and I will give you tools to use outside the therapy.
Together, we will collaborate with one another and work on your strengths and help you reach happiness and satisfaction. We will also process current issues and discuss your attachment history and I will give you tools to use outside the therapy.
I utilize CBT, DBT, and am CPT trained. I am also a Certified Prepare/Enrich facilitator which helps me prepare couples for marriage. I try to provide a safe place for clients and meet them where they are.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.