As a therapist, my approach to effectively treating high-functioning depression, teen depression, and mild depression involves a combination of evidence-based techniques, empathy, and personalized interventions tailored to each individual.
As a therapist, my approach to effectively treating high-functioning depression, teen depression, and mild depression involves a combination of evidence-based techniques, empathy, and personalized interventions tailored to each individual.
With 18 years of therapeutic experience, I seamlessly integrate evidence-based methodologies and work towards a treatment goal. My practice is tailored to meet individuals at their current life stage, ensuring comprehensive and empathetic care.
Whether you’re dealing with anxiety, depression, relationship issues, grief ( human and pets) or any other concern, I’m committed to providing you with the tools and insights needed to move forward.
Whether you’re dealing with anxiety, depression, relationship issues, grief ( human and pets) or any other concern, I’m committed to providing you with the tools and insights needed to move forward.
Cognitive Behavioral Therapy (CBT) Mindfulness-based Therapy Solution Focused Brief Therapy
Focus on you, your goals, and the changes you're wanting to see. This includes focusing on your whole self, including different aspects of your identity as well as past experiences that may still be impacting you.
Focus on you, your goals, and the changes you're wanting to see. This includes focusing on your whole self, including different aspects of your identity as well as past experiences that may still be impacting you.
I strongly believe in using methods that have been shown in empirical research as helpful and effective. Because of that, my approach is interactive--I'm not just here to listen. My approach is person-centered, multicultural, and relatable.
Explore ways for you heal and grow. I am here to help you explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. If you allow me to be a part of your journey, I will be here to help you.
Explore ways for you heal and grow. I am here to help you explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. If you allow me to be a part of your journey, I will be here to help you.
Each person deserves a therapeutic approach that is specific to their needs. My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward.
Overcome your self-doubt, and anxiety when it comes to major life changes. Whilst develop resiliency, growth, and healing to help improve your life.
Overcome your self-doubt, and anxiety when it comes to major life changes. Whilst develop resiliency, growth, and healing to help improve your life.
Through my therapeutic approach clients feel the relief when it is done at their own pace. By working together, we create a personalized treatment plan that fits your therapy goals and needs.