Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of the circumstances of our lives. I see people not as broken, but as needing support. I am here to support your healing process.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
I want to gain an understanding of what your goals are. I believe that past experiences can keep us from thriving and with the right trauma informed care, healing, and self-awareness, positive change is possible!
Together we will gain insight into the root of your struggles.. We will discover negative core beliefs that interfere with your mental health & relationships. I will guide you in your journey toward healing and provide tools for success.
Together we will gain insight into the root of your struggles.. We will discover negative core beliefs that interfere with your mental health & relationships. I will guide you in your journey toward healing and provide tools for success.
My approach is driven by my clients' particular needs and their own personal goals. I provide a comforting and safe space for my client's to learn healthy coping skills and process difficult emotions while improving self worth.
No judgment and a safe place to tell your story. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
No judgment and a safe place to tell your story. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Work with you to overcome and build coping skills and boundaries to further your life goals and ambitions.