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Process & heal the underlying issues that are holding you back from being the Best Version of YOU!
Process & heal the underlying issues that are holding you back from being the Best Version of YOU!
Together, we Create a Curriculum to reach your therapy goals that is tailored just for you! I work with you in a supportive team approach at your pace - Much like taking a Class on YOU!
People pursue counseling with me for all manner of issues related to the human experience. Some of the more common examples include difficulties with anxiety, depression, grief, family conflict, loneliness, self-esteem, and addiction.
People pursue counseling with me for all manner of issues related to the human experience. Some of the more common examples include difficulties with anxiety, depression, grief, family conflict, loneliness, self-esteem, and addiction.
I believe that everyone has an innate ability to heal and find fulfillment. Sometimes the stress of life piles on and we lose touch with that instinct. That's where therapy comes in.
Explore ways for you heal and grow. I am here to help you explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. If you allow me to be a part of your journey, I will be here to help you.
Explore ways for you heal and grow. I am here to help you explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. If you allow me to be a part of your journey, I will be here to help you.
Each person deserves a therapeutic approach that is specific to their needs. My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward.
Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.
Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.
I am trained in several approaches and we will create a plan based on your needs and challenges. I value your insights and that you know what's best for you, and we will work together to decide how we move forward.
make lots of space to talk about what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.
make lots of space to talk about what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.
I love helping people take up space. I'm aligned with Health At Every Size (HAES), Intuitive Eating, and body neutrality. I also utilize self-compassion often in my work.