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start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.
As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.
It is encouraged to ask me questions, as it is important that we have a good therapeutic fit, getting to know me helps create a more comfortable environment for you.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
When I work with a client, I am as invested in your healing as you. I work from a person centered and solution focused and narrative approach. The client is the most important and has an active role in designing their sessions.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.