Mayra Sigala-Ramon
Together, we will:
Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyMayra Sigala-Ramon
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
Something to know about my approach is:
My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward. I believe in taking a collaborative approach to helping clients reach their goals.
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Depression
- Multicultural Identity
- Parenting
- Self-Esteem
- Social Justice
- Stress
Amber Lundell
Together, we will:
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyAmber Lundell
Together, we will:
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
Something to know about my approach is:
I aim to help you identify and feel emotions as they show up in the body, and I use parts work as a way to identify root causes and effectively manage your inner critic. What we resist persists, so practicing acceptance can also help heal.
FOCUS AREAS:
- Anxiety
- Body Dysmorphia
- Childhood Issues
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Mind-Body Connection
- Mindfulness
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Premenstrual Dysphoric Disorder (PMDD)
- Relationships
- Self-Actualization
- Sex Workers
- Suicidal Ideation
- Suicide loss
- Trauma
Rachel Allen
Together, we will:
Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyRachel Allen
Together, we will:
Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
Something to know about my approach is:
My emphasis on collaboration. You know your experiences best, and I'm here to offer support and guidance. I'm also goal-oriented, with experience using CBT, DBT, art, and trauma-informed approaches. Whatever your needs, we can work on them together.
FOCUS AREAS:
- Anxiety
- Asexuality
- Depression
- Dissociation
- LGBTQ+
- Transgender
- Trauma
Lok Hin "Karis" Wong
Together, we will:
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
- OFFERS REMOTE THERAPY
- BILINGUAL THERAPIST
WAITLIST ONLY
View Profile
Are We a Match?
Take Our SurveyLok Hin "Karis" Wong
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- BILINGUAL THERAPIST
- WAITLIST ONLY
Together, we will:
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
Something to know about my approach is:
You can choose if you want a "band-aid" type of solution focused session or if you want to have a "surgery" (cutting deep before it heals) type of childhood attachment sessions. You are the driver, I'm the navigator.
FOCUS AREAS:
- Adoption
- Coaching
- College Students
- Couples
- Cultural Issues
- Engagement
- Faith and Spirituality
- Families
- Life Adjustment
- Marriage
- Parenting
- Racial or Ethnic Identity
- Teenagers
- Veterans/Military Families
- Women
Kathy Plascencia
Together, we will:
define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.
- OFFERS REMOTE THERAPY
- BILINGUAL THERAPIST
- WAITLIST ONLY
View Profile
Are We a Match?
Take Our SurveyKathy Plascencia
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- BILINGUAL THERAPIST
- WAITLIST ONLY
Together, we will:
define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.
Something to know about my approach is:
that I prioritize establishing honest communication in our therapeutic alliance. If you’re open to receiving feedback that will directly relate to your role in your relationships and mental health, the road to healing will be far less bumpy.
FOCUS AREAS:
- Borderline Personality
- Child or Adolescent Therapy
- Coping Skills
- Depression
- Emotional Disturbance
- Friendships
- Identity
- LGBTQ+
- Life Transitions
- Military Service
- Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Racial or Ethnic Identity
- Self-Esteem
- Substance Use
- Suicidal Ideation
- Trauma-Related Disorders
- Veterans/Military Families
- Women
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