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Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
Identify ways to empower you and explore what is keeping you from reaching your true potential. We will work towards bringing relief to your emotional suffering, increasing hope, and creating the life you desire.
Identify ways to empower you and explore what is keeping you from reaching your true potential. We will work towards bringing relief to your emotional suffering, increasing hope, and creating the life you desire.
I integrate evidence-based techniques to help people tackle tough challenges like anxiety, depression, relationship issues, and trauma head-on, empowering them to reclaim control over their lives and find new paths to peace and happiness.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
We will work on any of the following issues: anxiety, Depression, Stress, behavioral issues, anger management, alcohol use, substance use, addictions, sexual addiction, codependency, and a variety of other issues.
We will work on any of the following issues: anxiety, Depression, Stress, behavioral issues, anger management, alcohol use, substance use, addictions, sexual addiction, codependency, and a variety of other issues.
I typically use Cognitive Behavioral Therapy in my practice. I also use Dialectical Behaviors Therapy and Psychodynamic. During our initial session, we will discuss what brought you into counseling to ensure we are a good fit and what will work best.
Release trapped emotions, such as anxiety, that are trapped in your body, and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
Release trapped emotions, such as anxiety, that are trapped in your body, and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
I start by deeply listening to understand you. Then, we choose the strategies best suited for your needs, to dislodge stuck emotions, navigate thoughts, mend relationships, and go through life more peacefully.