We will work on any of the following issues: anxiety, Depression, Stress, behavioral issues, anger management, alcohol use, substance use, addictions, sexual addiction, codependency, and a variety of other issues.
We will work on any of the following issues: anxiety, Depression, Stress, behavioral issues, anger management, alcohol use, substance use, addictions, sexual addiction, codependency, and a variety of other issues.
I typically use Cognitive Behavioral Therapy in my practice. I also use Dialectical Behaviors Therapy and Psychodynamic. During our initial session, we will discuss what brought you into counseling to ensure we are a good fit and what will work best.
discuss the core beliefs that impact the way you navigate the world around you, and figure out what really motivates you to act on things that are important.
discuss the core beliefs that impact the way you navigate the world around you, and figure out what really motivates you to act on things that are important.
To fight the shame that locks us down, I center acceptance of the whole self in my practice through modalities like ACT and DBT. You'll be empowered to build on your already existing strengths and shed the ones that aren't serving you anymore.
help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.
I work with individuals and couples who are going through difficult times, experiencing conflict in their relationship, or feeling stuck and unsure about how to handle the issues in their lives.
I work with individuals and couples who are going through difficult times, experiencing conflict in their relationship, or feeling stuck and unsure about how to handle the issues in their lives.
My therapy approach is not a one-size-fits-all method. Instead, I alter my approach to my clients’ unique and individual needs. This also involves a mix of empathy, compassion, humor, support and practical solutions.
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
We'll collaboratively explore at your own pace how you hold meaning in your life and how your experiences influence the relationships you have with yourself, your partners, your children, your community, and the world.