Find Stress Therapists & Counselors in Flower Mound, TX.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Flower Mound, the suburbs of Flower Mound, other nearby places such as Keller, Bedford, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Flower Mound, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (272 total therapists)
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Showing 1 - 5 (272 total therapists)
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Picture of Alexandra Green, mental health therapist in Texas
Alexandra Green
Together, we will:

Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will review coping skills that can help.


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Are We a Match?

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Picture of Alexandra Green, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will review coping skills that can help.

Something to know about my approach is:

I'll work to understand your experience, and support you through any challenges. Every client is unique with different goals, history and starting points. I meet each person where they are on their journey and provide honest, practical, feedback.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Fitness Goals
  • Friendships
  • Holistic Wellness
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
  • Weight Management
Read more about me
Alexandra Green remote and phone therapy in Texas
Picture of Samantha Osborne, mental health therapist in Colorado, North Carolina, Texas
Samantha Osborne
Together, we will:

Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.


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Are We a Match?

Take Our Survey
Picture of Samantha Osborne, mental health therapist in Colorado, North Carolina, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.

Something to know about my approach is:

I take your mental health seriously, but I don't think that therapy has to be intimidating. I often incorporate stories and humor to help clients understand complicated concepts.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Stress
Read more about me
Samantha Osborne remote and phone therapy in Colorado, North Carolina, Texas
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Picture of Sasha Flores, mental health therapist in Oregon, Texas
Sasha Flores
Together, we will:

Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.


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Are We a Match?

Take Our Survey
Picture of Sasha Flores, mental health therapist in Oregon, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.

Something to know about my approach is:

I believe that healing is possible and my mission is to offer a non-judgmental, compassionate, and empowering experience for each and every one of my clients.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Chronic Pain
  • Depression
  • End of Life
  • First Responders
  • Grief
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum
  • Sadness
  • Shame
  • Stress
  • Trauma-Related Disorders
  • Veterans/Military Families
  • Worrying
Read more about me
Sasha Flores remote and phone therapy in Oregon, Texas
Picture of Ehsan Shabahang, mental health therapist in Texas
Ehsan Shabahang
Together, we will:

My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Ehsan Shabahang, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.

Something to know about my approach is:

I use DBT and the Gottman Method in my therapy, focusing on emotional regulation, stress management, and improving relationships. I also apply insights from my Ph.D. studies. We'll work together to find the best approach for you.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Ehsan Shabahang remote and phone therapy in Texas
Picture of Celeste Lott, mental health therapist in Texas
Celeste Lott
Together, we will:

Explore your past and what is currently hurting you now. Through examining the origins of patterns, we can transform the behaviors that currently have you feeling stuck. We will work on managing emotions and learning new healthy ways to interact.


View Profile

Are We a Match?

Take Our Survey
Picture of Celeste Lott, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your past and what is currently hurting you now. Through examining the origins of patterns, we can transform the behaviors that currently have you feeling stuck. We will work on managing emotions and learning new healthy ways to interact.

Something to know about my approach is:

I do not believe in a "cookie cutter" approach to counseling. My approach will be tailored to meet your unique needs. I am a trained in multiple evidence based therapeutic interventions to help you feel less stuck, grow, and heal.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Communication Skills
  • Depression
  • Family Conflict
  • Finding Meaning or Purpose
  • Grief
  • Infertility
  • Life Adjustment
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Pregnancy and Infant Loss
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Celeste Lott remote and phone therapy in Texas