Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
My therapeutic approach values a strong therapeutic relationship. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, and Attachment Science.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Explore what you want to discuss, whether that's the ways life & relationships have become something other than what you want, deeper explorations toward personal growth, and the possibilities & paths for arriving at your preferred destinations.
Explore what you want to discuss, whether that's the ways life & relationships have become something other than what you want, deeper explorations toward personal growth, and the possibilities & paths for arriving at your preferred destinations.
I've sought & lived a life full of authentic (and challenging) experiences. As a result, I bring to therapy an expansive understanding, compassion, and belief in all the ways of being human.
Rebuild trust and hope in your relationship/ life.
Rebuild trust and hope in your relationship/ life.
I have personally had challenges with alcohol and homelessness. These experiences give me a solution-focused approach from an authentic and empathetic place.
Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.
Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.
I work best with clients that are ready for change. I strongly believe in building a therapeutic relationship and take time to build trust and rapport before we jump into any emotionally heavy therapy work.