Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
My approach is individualized, and centrally focused on my client’s experiences. I often contemplate the entire experience including relationships and current life status.
Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.
Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.
Since "The Body Keeps the Score", I use techniques to help my clients incorporate their body into therapy by using EMDR, mindfulness and somatic techniques. I'm passionate about helping clients process emotions rather than just understanding them.
I focus on the here and now, but part of that involves looking into what past experiences to see how you got to the here and now. I focus on feelings but I also provide tangible coping strategies and validating your experience.
I focus on the here and now, but part of that involves looking into what past experiences to see how you got to the here and now. I focus on feelings but I also provide tangible coping strategies and validating your experience.
I bring empathy, kindness and care to each session. I work to ensure you feel safe and secure enough to try new ways of coping and viewing life. Growth is hard, but I am here to support you in this journey.
We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.
I search for the reason instead of treating the symptom. For example, when someone is seeking anger management, I do not only want to work on behavioral changes, but also find what is driving the anger in order to help them heal for lasting change.
I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com
I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com
I aim to build a safe, calming therapeutic space where we can build a treatment plan together through cognitive behavioral therapy. I commonly work with neurodivergent thinkers in individual, group, family, and couple's therapy.