Work on understanding and managing your emotions, improving your self-esteem, and navigating life's challenges. We'll explore themes of empathy, codependency, self-care, and resilience, all while fostering a stronger sense of self
Work on understanding and managing your emotions, improving your self-esteem, and navigating life's challenges. We'll explore themes of empathy, codependency, self-care, and resilience, all while fostering a stronger sense of self
I utilize a blend of Emotional Transformation Therapy, Person-Centered Approach, CBT, and Reality Therapy. My approach is tailored to each individual's unique needs and circumstances, focusing on their strengths and resilience
Create a goal plan, discuss boundary setting, figure out healthy coping skills, celebrate your achievements and growth, use grounding and meditation, and reflect on what is important to you.
Create a goal plan, discuss boundary setting, figure out healthy coping skills, celebrate your achievements and growth, use grounding and meditation, and reflect on what is important to you.
I use a strength-based approach to help uplift clients. I believe in creating a safe space for clients to process and explore their emotions. Everyone has tools within to help proceed through life, and my goal is to help highlight those tools!
Discover new ways of coping, dealing with stress and anxiety in a more positive and productive way. We will discover the root cause of your issue, and find ways to help you manage it, while establishing a healthy foundation.
Discover new ways of coping, dealing with stress and anxiety in a more positive and productive way. We will discover the root cause of your issue, and find ways to help you manage it, while establishing a healthy foundation.
I approach counseling in a very motivational and eclectic way while remaining spiritual in nature.
First we will build a relationship of sharing and listening , and work together to develop solutions to the problem presented. We will explore and create a practical treatment plan to embark on a positive process towards ultimate change and healing.
First we will build a relationship of sharing and listening , and work together to develop solutions to the problem presented. We will explore and create a practical treatment plan to embark on a positive process towards ultimate change and healing.
My goal is to create an empathic, and compassionate therapeutic environment, in order to achieve the best possible outcome. Listening to your story is very important, also using appropriate interventions, and giving positive support throughout.
Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
My work is that of a long-term, exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience. I draw from talk therapy & body-centered "Bioenergetics" therapy.