Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Together we work to help you unload your stressors, and reach your goals. Therapy will help build confidence in who you are, and can become, helping you to live a life with satisfaction and more ease than you are currently experiencing.
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
I take a holistic, integrative, and individualized approach founded in compassion and tailored to the individual needs of my clients. This is always done within the framework of empowerment, as I firmly believe you are the expert on your life.
dig deep, cry, laugh and find ways to love and embrace the authenticity of what makes you who you are! We will find solutions while identifying areas of need. We will give you space to grow and the insight to move forward.
dig deep, cry, laugh and find ways to love and embrace the authenticity of what makes you who you are! We will find solutions while identifying areas of need. We will give you space to grow and the insight to move forward.
I view every client through a trauma focused lense which allows me to educate and empower people to own their story and be proud of the person they’ve become. I am very solution focused while connecting past experiences to current barriers.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
Collaboratively work toward goals that you establish from your values system and develop personal confidence, growth, and clarity to your desired lifestyle.
Collaboratively work toward goals that you establish from your values system and develop personal confidence, growth, and clarity to your desired lifestyle.
I am a very interactive and charismatic person that involves lots of life enhancing tools, education, and assessments for growth. I am prudent about the timing of strong approaches when needed that is honest and fair.