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Discuss what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
Discuss what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
My approach to counseling is working together in order to find the best approach to manage stress and/or symptoms and finding what works best for each individual.
Explore how you connect with others and where you learned to do so. We will get curious about patterns in your life and create positive change while extending compassion towards your past, present, and future self.
Explore how you connect with others and where you learned to do so. We will get curious about patterns in your life and create positive change while extending compassion towards your past, present, and future self.
I am an empathetic, humanistic, compassion-focused therapist. More importantly, I am a fellow human desiring to hold space for you, your emotions, your lived experiences, and your story. We will build a safe relationship where you can find solace.
work on Religious Trauma, Developing Coping Skills, Meaning-Making, Creating Boundaries, Navigating Social and Family Systems, Grief & Shame, Self-Worth, Managing Anxiety / Depression, Unpacking Trauma, Dismantling Shame, Shedding Roles
work on Religious Trauma, Developing Coping Skills, Meaning-Making, Creating Boundaries, Navigating Social and Family Systems, Grief & Shame, Self-Worth, Managing Anxiety / Depression, Unpacking Trauma, Dismantling Shame, Shedding Roles
Growth can only happen when we feel safe. I strive to create a judgement free environment that prioritizes curiosity and openness. I firmly believe that you as the client are the expert on your own life. I am simply here to help you make connections
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
I use a variety of treatment modalities, including Cognitive-Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and Cognitive Processing for Trauma. I have experience working with adolescent, adult, and geriatric populations.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.